What do you need to exercise at home during quarantine?

Certainly, we are going through a period of many changes. It becomes indispensable to stay at home to protect one’s health and that of others. However, it is very likely that the lack of exercise will make us gain a few extra pounds. But, there is a practical and simple solution to avoid this and that is to buy online the necessary machinery to train at home in the fitness equipment stores.

Exercising at home can be your opportunity to strengthen ties with your family members. You can do routines or circuits where everyone participates, each one to their own ability. It also helps to avoid boredom, but you should equip yourself with what you need. The good news is that you don’t have to look for big machines, you just have to have some elements that we will tell you below.

Equipment needed to exercise at home

There is a lot of equipment that you see in a gym, but with these few elements you can get good results while working out at home during quarantine. Among them are:

Fitness ball

In addition to being known as a Swiss ball, it is widely used among people who practice yoga, crossfit or Pilates. It is ideal to help strengthen the muscles of the legs, abs and back. It is available in a wide variety of colors and sizes, so you can choose the one that fits your physical constitution. 

Wall bar

Also known as the dominoes bar, it is ideal for exercising the arms. It is a piece of equipment that you can put on the wall and uses your body weight to exert pressure during the exercise. You can also order some accessories, as long as the model you choose has them. It is ideal for holding the elastic bands, or that makes it a very versatile device and does not take up much space.

Don’t forget the cardio exercises

Jump rope

There may not be a more complementary and effective exercise than jumping rope. With a device so discreet and easy to use you can get incredible results. You can even compete with your kids and have fun as well as exercise. It is a cardio exercise that eliminates a lot of calories.

To complement the routine and know how many repetitions, as well as the correct way to use all this equipment, you can search the Internet for some videos related to the subject. It is very important that you keep safe and do not overdo it to avoid injury. So, cheer up! And don’t let the quarantine leave you with a few extra pounds.

Women’s Health UK